Chickpea salad sandwich with radishes and mung bean sprouts

If you are looking for an idea for quick yet healthy lunch or dinner I would like to recommend this very simple chickpea salad sandwich with bean sprouts and radishes. It takes a few minutes to prepare it and is an excellent alternative for a vegetarian sandwich filling for those who prefer cold lunch or dinner. It is a great idea for a meal to take with you to work or school without sacrificing nutrition and taste.

Chickpea salad sandwich with radishes and mung bean sprouts

Chickpea salad sandwich recipe with mung bean sprouts, celery stalk and radishes. Light and healthy lunch or dinner idea.

5 from 1 vote

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Prep Time 5 mins

Total Time 5 mins

Course Appetizer, sandwiches

Cuisine lacrose free, Ovo-lacto vegetarianism

Servings 2 sandwiches

Calories 212 kcal

Ingredients

  

1x2x3x

• 240 g canned chickpeas (drained weight)
• 4 tsp (or more) lemon juice
• 1 tsp of olive oil
• 1 tsp of mayonnaise
• lemon zest to taste
• 1 stalk of light green celery
• 2 tbsp of chopped parsley
• black pepper to taste
• 2-4 radishes
• 1 spring onion
• fresh or canned mung bean sprouts
• 4 bread slices

Instructions

 

Instructions chickpea salad sandwich with radishes and mung bean sprouts

• In a bowl, place previously drained and rinsed chickpeas. Add lemon juice together with the grated lemon zest. Add chopped parsley, olive oil, pepper to taste and a teaspoon of mayonnaise. Mash everything with a fork to create a thick cream but still with a few pieces of chickpeas.
  
• Now add sliced celery and radishes. Unite finely chopped spring onion and mix well. Taste and adjust with more salt, pepper or lemon juice if necessary.
  
• Arrange mung bean sprouts on 2 slices of wholemeal bread. Add your chickpea cream divided in half and cover with more sprouts. If you like, add other slices of radish or spring onion and serve.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 2sandwichesCalories: 212kcal

Keyword chickpeas, easy vegetarian, healthy breakfast, healthy dinner idea, healthy lunch, healthy recipe, radish, sandwich idea

Tried this recipe?Let us know how it was!

The cream can be stored in the refrigerator for up to 2 days.

lot of love. B.

p.s. If you are looking for some more delicious vegetarian recipe, check out my Easy roasted vegetables with spices (photo below) and Puff pastry three cheese and spinach braid (foto below).

Note from the author of this recipe

I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^