Spicy red bean spread

Spicy red bean spread is a vegan idea for quick lunch or appetizer. Try it on a piece of fresh bread or Italian bruchetta. Easy, fast, slightly spicy, this spread is rich in vegetable protein and fibers and equally rich in flavor.

Spicy red bean spread

Spicy red bean spread – creamy bean spread perfect with sandwiches, tartines and bruschettas.
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Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine dietetic, gluten free, lactose free, vegan
Servings 3 person(s)
Calories 333 kcal

Ingredients
  

  • 1 can of red beans
  • 2 tbsp or more extra virgin olive oil
  • 0.25 tsp salt
  • 1 tsp sweet paprika
  • 0.5 tsp oregano
  • 1 pinch or more chili powder or cayenne pepper
  • green olives for garnish optional
  • chili flakes for garnish optional

Instructions
 

Instructions: Spicy red bean spread

  • In a mixer bowl place beans (previously drained and rinsed), salt, chili pepper, paprika, oregano and olive oil.
  • Blend everything until it becomes creamy and smooth. Add a few tablespoons of olive oil (or water) if the spread is too thick and blend again. Spread on bread and serve with sliced green olives and ​​red pepper flakes.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 3personeCalories: 333kcal
Keyword appetizer idea, beans, cold appetizer
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are looking for another easy recipe with beans try my One pot quinoa and beans stew. (foto below)

Bottone per il sito foodohfood seguimi su pinterest
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